Thinning The Herd 1 29 11

Gavin's Weight on 2/27/2011 - 221lbs

QSledge's Weight on 2/27/2011 - 277lbs

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We have returned and we are back on our respective diets.

We will be doing the show every Sunday morning live on pride48.com.

1PM eastern time

Join us in the chat room or send us a voicemail at

719 647 7376

with any helpful hints or websites on dieting.

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How to Make Low Fat Turkey Sausage

Things You'll Need:

• Two pounds low fat ground turkey meat
• 1/4 teaspoon thyme
• 1/4 teaspoon black pepper
• 1/4 teaspoon sage
• 1/4 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic
• 1/4 teaspoon onion salt
• 1/4 teaspoon cumin

Instructions

1. To make low fat turkey sausage, select a package of low fat ground turkey from the frozen section of your supermarket.

2. Mix the spices together in a glass bowl.

3. Use your hands to create balls of low fat ground turkey. Dip each ball into the bowl of spices on all sides. Use your hands to blend the spices into the ground turkey. Lay each ball into plate. Continue doing this until you've used all of the low fat turkey.

4. Use your hands to flatten the spice covered turkey balls into flat patties.

5. Spray a skillet lightly with olive oil spray.

6. Cook over medium heat until thoroughly cooked and brown on both sides.

7. Place each patty onto a dry paper towel. Use another towel to lightly press to remove any excess grease. Enjoy!

Read more: How to Make Low Fat Turkey Sausage | eHow.com http://www.ehow.com/how_5075562_make-low-fat-turkey-sausage.html#ixzz1DCYZo6Ie

Nessa's Vegetabletarain Chili

Here is the recipe I use for my chili. Of course you can change it up and make it all meaty and junk.

Serves 4-6

Prep/cook time - 90 minutes

Difficulty - Easy

2-3 tbl of olive oil

1 tsp of salt plus salt to taste

1 medium yellow onion, chopped

2 cloves of garlic, minced

1 tsp of dried oregano

1 tbl chili powder

1 tsp of cumin

1 28 oz can of crushed tomatoes

1 14.5 oz can diced tomatoes

1 14.5 oz can of kidney beans or chili beans

1 cup of vegan burger crumbles (I used Boca Ground Crumbles Made With natural Ingredients)

1/2 package of Soyrizo (I used El Burrito Brand)

In a dutch oven sized pan, heat olive oil over medium heat and add onions, garlic, and about 1 tsp. of salt. Saute for about 4-5 minutes. Add oregano, chili powder, and cumin and cook for 1 minute. Add soyrizo to pan and mix with onions, cook for 2-3 minutes. Add crushed and diced tomatoes and bring to a boil. Add burger crumbles and reduce heat down to low. Place lid on pan and simmer for 1 hour. Add beans with their liquid and simmer for additional 20 minutes. Add additional salt to taste.

You can top this with vegan cheese, sour cream, and some green onions.

--
Nessa XO

619-79-NESSA

hellonessa.com

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Coming back

Hopefully, If all goes well Thinning the Herd will be returning on Sunday 1/30/2011 1PM EST live on Pride48.com.

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