Last week’s weights
RJ – 248 on 7/31/10 as of 8/10/10 243 --- No loss
Gavin – I was 216 on 8/4/10. I did go to FAA and was still 216 = no loss but no gain
New goal- 9lbs by Oct 6th
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What did you do that was new?
Gavin – just walking the dog should try to walk at a faster pace since the weather is cooler.
RJ -
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Did you have any non-scale related accomplishments?
Gavin - Nothing this week
RJ -
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Something new to add
Gavin - Will be starting my sit ups and Push-ups and an abdominal routine
RJ -
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Feedback
Gavin – Drusilla Bloeme sent us recipes Special Thanks for that. I plan to use many of them in up coming shows.
RJ --------------
Recipes of the weekRJ -
Gavin - Tilapia
Butter flavored or olive oil spray
Fresh Tilapia
Garlic - roasted is desired minced
Red peppers - roasted is desired cut into thin strips
Lemon juice
Foil
Spray Foil and Tilapia with butter flavored or olive oil spray.
Place fish on foil and top with garlic and pepper strips
Drizzle lemon juice on top of fish and wrap into sealed pouch (see pic below)
Bake on grill for 3 - 4 minutes on each side and serve.
Coming on next week’s show
Gavin - low Carb. Spanish rice
RJ -
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