Our present weights are as fallows:
RJ – 243lbs on 7/17/10
Gavin – 220lbs on 7/14/10 My short term goal is to reach 215 by 8/11/10
Since this is our first of the series it is a little long because we need to discuss what we plan to accomplish with this podcast. We are hoping to keep the installments down to 30 to 45 minutes.
Our first podcast we talk about what we plan to do with the show. We have made a promise to get to the gym 2 to 3 times in the coming week and will discuss on the next show what we did each time.
In the upcoming shows we will each try to bring a new recipe to discuss and where we found it. The recipes will be posted on this blog if you would like to try them.
We are also going to try to find new fun websites, videos or downloads that may help us in our journey. I will be creating a sidebar list of any sites we discuss on the show.
If you would like to join us on Skype you can send us an Email and we will let you know when we will be recording.
Personal WW Friendly Pizza
2 nine to ten inch whole wheat fajita shells
4tbls canned crushed tomatoes
¼ cup shredded mozzarella cheese (part skim)
Powdered garlic
Oregano flakes
Preheat oven to 450 degrees.
Place fajita shells on a cookie sheet (sprayed with Pam) or pizza stone.
Cover each shell to the edge with 2tbls crushed tomatoes.
Sprinkle with garlic and oregano to taste.
Top each with 1/8 cup cheese.
Bake in the oven for 10 to 12 minutes until cheese starts to brown.
Cut into quarters.
Enjoy!
Total WW points - 8
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